Well, that was weird.
This is the “break-even” week of the programme, when the proportion of running is equal to that of walking. And I was expecting to find it harder. But truth be told, it was the easiest workout yet! I’m a bit disappointed it wasn’t more challenging.
I took it at a fairly relaxed pace, but the extra running meant that the average pace was chopped from 11-12 minutes per mile to 7 or thereabouts.
For day two, I think I’ll see if I can work on speed a bit more. Maybe I was too cautious – I felt like I could do it all over again when I’d finished.
Still. A little more progress every time. The shortest workout yet time-wise, but it covered the longest distance. So it’s heading in the right direction!
But I’m impatient.