I did the second run tonight, a bit behind schedule. It should have been done at the weekend.
Again, no special route, and again more walking than running. But that’s all part of the plan.
Still, minor improvements: tonight was an 11-minute mile average instead of a 13-minute mile. Progress is progress!
Wednesday should be the next night, but it probably won’t be. Thursday is earmarked for hiking in the hills, so I’d rather not start the day with stiff legs.